In addition to a high-quality multivitamin containing zinc, any woman attempting to get pregnant should take a folic acid supplement. Folic acid is a critical supplement that helps a baby’s neural tube (which will become the spinal cord) close properly. Additionally, folic acid may prove beneficial for reducing ovulation-associated fertility problems and has been shown to lead to healthier sperm.
Coenzyme Q10 may increase your chances of conceiving. Animal studies have shown that it may improve the quality of “old eggs” and increase sperm count. True, those studies were performed on mice, but since CoQ10 is produced by the body and necessary for the functioning of cells it can’t hurt to try.
Acupuncture has been used for centuries to treat infertility, and modern medical studies show promise for its use with couples undergoing IVF. More studies are needed before we can declare that acupuncture increases fertility in general. However, its stress-reducing properties alone make it worth a shot.
I hope that helps, please do ask questions below for more!